19 min listen
MFR 61: Three Runners Try a Tri
ratings:
Length:
8 minutes
Released:
Mar 28, 2014
Format:
Podcast episode
Description
With more and more sprint triathlon opportunities, many runners are deciding that the event might just be doable, and they are considering training for their first triathlon. Attracted by the challenge, these runners will all work on their swimming and biking skills, and the result of the increased cross training will be improved running. In […]
The post MFR 61: Three Runners Try a Tri appeared first on Mojo for Running.
The post MFR 61: Three Runners Try a Tri appeared first on Mojo for Running.
Released:
Mar 28, 2014
Format:
Podcast episode
Titles in the series (100)
MFR 03: The Once Weekly Long Run: Let’s talk about the all-important once weekly long run, which is distinct from the other hard run days of the week. The long run is the second basic weekly element of any running training schedule, after the hard easy principle. In other words, by Mojo For Running Podcast