25 min listen
How to Prepare for a Joyful and Less Chaotic Holiday Season with Micah Folsom
FromDo Your Crap
ratings:
Length:
24 minutes
Released:
Nov 20, 2023
Format:
Podcast episode
Description
Today, I want to celebrate the busy moms and help you prepare for a joyful and less chaotic holiday season! With everything on our plates during the holidays, it’s time to acknowledge our efforts and stop being so hard on ourselves. It can feel like we’re constantly juggling responsibilities leading to burnout and overwhelm, which is why we need to emphasize the importance of self-appreciation. There’s a lot of pressure that comes with the holiday season, so I’m here to encourage you to lean into creating memories with your loved ones rather than constantly striving for perfection. Resources from this Episode & Working w/ MeSubscribe to GrowthDay (my new favorite growth platform!) Work w/ Me on your Health Goals in my Virtual GymLearn about joining my network as a BODi PartnerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Nov 20, 2023
Format:
Podcast episode
Titles in the series (100)
Are You Letting Your Past Self Identity Define Your Future?: In this episode, I’m discussing self identities and the norms (or stories) we create for ourselves and how you can alter these to create a better lifestyle. How you self identify literally drives how you behave every day. And we all have those... by Do Your Crap