25 min listen
Breaking Toxic Weight-Loss Culture through Empowering People to Connect With and Care for Their Body with Katie Bramlett
FromDo Your Crap
Breaking Toxic Weight-Loss Culture through Empowering People to Connect With and Care for Their Body with Katie Bramlett
FromDo Your Crap
ratings:
Length:
28 minutes
Released:
Nov 6, 2023
Format:
Podcast episode
Description
My guest on today’s episode is going to have you jumping out of your seat with new found motivation! I have guest Katie Bramlett with me, and she’s here for all the ladies who have ever struggled to feel in control of their wellness journey. This episode is all about listening to your intuition and what your body is trying to tell you to truly find the path that will lead you to where you want to be. I LOVE this conversation because it’s all about empowering women to finally feel worthy as we are now, so that we can finally break up with toxic weight loss culture and feel capable of achieving our wellness goals. Resources from this Episode & Working w/ MeLearn More on the Weshape Website Listen to the Weshape Podcast Follow Weshape on Instagram Work w/ Me on your Health Goals in my Virtual GymGet our Folsom Farm Homegrown BeefAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Nov 6, 2023
Format:
Podcast episode
Titles in the series (100)
Are You Letting Your Past Self Identity Define Your Future?: In this episode, I’m discussing self identities and the norms (or stories) we create for ourselves and how you can alter these to create a better lifestyle. How you self identify literally drives how you behave every day. And we all have those... by Do Your Crap