Rebecca Bender’s Personal Experience with Human Trafficking

Are You Letting Your Past Self Identity Define Your Future?: In this episode, I’m discussing self identities and the norms (or stories) we create for ourselves and how you can alter these to create a better lifestyle. How you self identify literally drives how you behave every day. And we all have those... by Do Your Crap

25 min listen

Showing Up On The Days You Just Don’t Feel Like It: There is probably one thing that really moves your business forward, but you don’t really like to do it. Therefore, you leave it as the last thing on your list (and most days you let yourself run out of time). In this episode, I want to empower you... by Do Your Crap

27 min listen

Feeling Like You're Failing As a Mom: In this episode, Micah talks about Mom guilt and looking past the "perfect picture" of motherhood and diving deeper into the raw aspects. by Do Your Crap

33 min listen

Honoring Our Emotions & Identifying Sparks of Joy: In this episode, Micah talks about the reality of frustration, sadness, and unmotivation and how you can battle those moments with grace and intentionality. Rather than letting your emotions control your behaviors, Micah breaks down the actionable... by Do Your Crap

21 min listen

How to Get The Most From Your Personal Development: In this episode, Micah dives deep into her tips on how to develop your own personal development habits. Since beginning her Personal Development journey years ago, Micah has learned how to do it, apply it to her life, and help others get the most out... by Do Your Crap

19 min listen

Taking Control of Your Thoughts: In this episode, Micah goes deep in the topic of thoughts - more importantly, taking control of your thoughts. Micah explains how your actions are driven by your feelings, and your feelings are driven by your thoughts. If you can't dial in on these... by Do Your Crap

23 min listen

A Child's Perspective on Mom Guilt: In this episode, Micah sits down with her 11-year old daughter Jonnie to get the other side of the coin on the topic of Mom guilt! by Do Your Crap

30 min listen

The Power of Appreciation & Gratitude: In this episode, Micah talks about appreciation in all aspects of your life including your body, self-image, business, marriage, and parenting. She gives examples from her own life of how she strives to find appreciation and gratitude in her daily... by Do Your Crap

39 min listen

Shifting Your Relationship With Fear: In this episode, Micah talks about the most re-occurring things she hears about....fear! Fear of posting on social media, judgment, and in other areas of your life. by Do Your Crap

27 min listen

Grace & Intention Through Different Seasons of Life: In this episode, Micah talks about her own personal experiences with new seasons of life and how you can become more aware and intentional during these changing times. Micah stresses the importance of getting aware, giving yourself grace, and being... by Do Your Crap

27 min listen

Protecting Your Energy with Kyle Sullivan: In this episode, Micah chats with mindset coach Kyle Sullivan about managing and protecting our energy, believing in ourselves to achieve our goals, and understanding the impacts of self-sabotage. This episode will help you make the commitment to... by Do Your Crap

40 min listen

Building Self Belief with Kyle Sullivan: In this episode, Micah talks all about building self-belief with leadership coach Kyle Sullivan. They dig deep into the daily battles you face within yourself, overcoming limiting beliefs, Kyle’s recommendations for taking action, and so much... by Do Your Crap

30 min listen

The Importance of Habits: In this episode, Micah talks about habits - the one thing that can take any very ordinary person and help them create an extraordinary life! Micah digs into shifting the things that will change your life, empty space, and so much more. by Do Your Crap

35 min listen

How I Found My Way and Why a Podcast: In this episode, Micah shares about how she found her way by working out and discovering her health again. With over 7 years of coaching and mentoring experience, Micah shares her plan to fill this podcast with stories, experiences, and fears. Welcome... by Do Your Crap

19 min listen

How to Overcome Judgement and Start Sharing Your Story on Social: In this episode, Micah talks about facing negativity and judgment when sharing your life on social media. She dives into how to overcome the fear of judgment and critics, not being vanilla with your content, and the basic forms of etiquette that... by Do Your Crap

22 min listen

Qualifying Yourself Through Experience and Calling: In this episode, Micah talks about her recent experience in hiring a new VA and how this experience prompted an important question: Why do people struggle with the idea that they aren’t qualified to do what they are called to do? Micah digs... by Do Your Crap

27 min listen

Discipline Creates Freedom: In this episode, Micah dives into the topic of discipline and freedom - and how these two words actually work closely together. You LOVE the idea of time and financial freedom because it feels FREE and EXHILARATING! But on the way to get there, it... by Do Your Crap

18 min listen

Allow These to Refine You Instead of Defeat You: In this episode, Micah talks about three things she wishes she would have known when starting her health & business journey. In health, business, and almost every area of your life, there are certain roadblocks that no matter what - we come face... by Do Your Crap

25 min listen

Tips to Make Your Side Hustle Your Main Hustle: In this episode, Micah outlines 5 crucial tips that every busy entrepreneur needs to follow in order to grow their business to the next level. These tips include getting clear on your vision, prioritizing your tasks, living on purpose, and more. by Do Your Crap

26 min listen

Breaking Up With Being Content Part 2: In this episode, Micah is joined by a friend, Ashley McClellan, to talk about her experience breaking through the terror barrier and what contentment and complacency means to her. Together, they discuss that you don’t need to hit rock bottom to... by Do Your Crap

39 min listen

Building a Community & the Science Around Connecting with Dr. Caroline Addington: In this episode, Micah is joined by former neuroscientist and marketing coach, Dr. Caroline Addington. They discuss serving your audience on Instagram, becoming a leader in your space, niching down your audience, selling on social media, and so much more. by Do Your Crap

48 min listen

Becoming Unstoppable w/ Business Strategist Kelly Roach: In this episode, Micah talks to business coach Kelly Roach about her journey into entrepreneurship, embracing the struggle, the obvious characteristics of a successful CEO, and so much more. Also known as The Business Catalyst, Kelly helps... by Do Your Crap

32 min listen

Stop Relying on Motivation: In this episode, Micah talks about a coach on her team who’s living out her dream of spending a month in Hawaii with her family, getting clarity around your purpose andvision, and aligning these two to make your big goals and aspirations a reality. by Do Your Crap

17 min listen

One Simple Mindset Shift to Create Powerful Habits: In this episode, Micah talks about the “all-in, all-out” mindset and how this one mindset shift can transform the way you approach your habits, goals, vision. Whether it’s in how you approach your health, business, or family time - there is... by Do Your Crap

22 min listen

How to Break Through Your Limiting Beliefs w/ Mindset Strategist Brad Bizjack: In this episode, Micah is joined by mindset coach Brad Bizjack to talk about identifying, changing, and breaking through your limiting beliefs. Brad breaks down the sources of your beliefs, why fear and doubt stop people from taking their lives to the... by Do Your Crap

77 min listen

One Weekly Ritual to Improve Your Time Management Skills: In this episode, Micah dives deep into how she organizes her yearly, monthly, and daily goals with the help of her planner & time of reflection. She tells you why journaling is important to growing your business, maximizing your time for work and... by Do Your Crap

19 min listen

Breaking Up With Being Content and Crushing the Terror Barrier: In this episode, I talk about breaking down this thing called the Terror Barrier and stepping outside your box of contentment. I want to help you rewire your brain and subconscious to do and believe the things that will make a lasting impact in your life. by Do Your Crap

32 min listen

How to Build Your Confidence & Self Belief Every Day: In this episode, Micah talks about getting the hard things done and challenging yourself on a day-to-day basis so that you can reach your fullest potential. We all have things on our to-do list that we need to do, but we put them off and avoid them... by Do Your Crap

19 min listen

Master Your Morning: In this episode, Micah talks about her morning routine including what time she wakes up, her steps to a successful morning, affirmations and vision, and how her routine changes the rest of her day. Micah's morning routine is non-negotiable and she... by Do Your Crap

30 min listen

Rebecca Bender’s Personal Experience with Human Trafficking: In this episode, Micah talks to Rebecca Bender about her tragic story on she entered human trafficking, her personal stories, and how being concerned isn’t enough. Human trafficking is a big issue to be aware of and Rebecca teaches listeners how to... by Do Your Crap

59 min listen

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Rebecca Bender’s Personal Experience with Human Trafficking

Rebecca Bender’s Personal Experience with Human Trafficking

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