83 min listen
Episode #94: Training for the Trail
FromRunning Rogue
ratings:
Length:
96 minutes
Released:
Sep 30, 2018
Format:
Podcast episode
Description
In this episode, we dive straight into our topic. Yep, no intro topics this week, just great content on training for trail running. Jason Brooks, one of the Rogue trail coaches, joins us this week on the podcast to talk about how to train for ultras on the trail. We cover: - The case for trail running. Why do it or try it? - Trail training principles. How do road training and trail training compare and contrast? - Trail training skills. What specific skills to you need to think about for the trail? Listen in and then go for a trail run to mix things up!
Released:
Sep 30, 2018
Format:
Podcast episode
Titles in the series (100)
Episode #8: Austin Marathon & Half Marathon Race Strategy: In this episode, Steve and Chris start by breaking down the Austin Marathon elite fields. We tell you who the favorites are and make our picks for both the men's and women's races. Then (beginning at the 15 minute mark), James and Chris give... by Running Rogue