16 min listen
MFR 54: First Time Trail Racers
ratings:
Length:
12 minutes
Released:
Feb 23, 2014
Format:
Podcast episode
Description
If you’re an enthusiastic road runner and racer, it’s inevitable that you will eventually be drawn to the trails, whether you are enticed by the accounts of friends or the challenge of less stable, sometimes more strenuous footing or the desire to spend some time with Mother Nature.In this episode, I’ll introduce you to three […]
The post MFR 54: First Time Trail Racers appeared first on Mojo for Running.
The post MFR 54: First Time Trail Racers appeared first on Mojo for Running.
Released:
Feb 23, 2014
Format:
Podcast episode
Titles in the series (100)
MFR 05: Macro and Micro Cycles: Learn what running coaches mean when they say to construct your training using macro and micro cycles. And, learn how to use micro cycles to plan the base building, sharpening and tapering phases of your macro training cycle. by Mojo For Running Podcast