9 min listen
How to run strong at the end of a race
FromThe Happy Runner
ratings:
Length:
13 minutes
Released:
Nov 12, 2022
Format:
Podcast episode
Description
We all have been there: struggling to keep the pace at later stages in a running race. Somehow I found a way what to do in my training to avoid this. I will talk you through specific longrun workouts that I did in my marathon training block and at the end I will give to examples for longrun workouts that can be used while training for a 5k or a 10k race. If you need more advice or help with your training visit runandsmile.net and drop me a message from the contact page.
Released:
Nov 12, 2022
Format:
Podcast episode
Titles in the series (100)
How to pace your runs by The Happy Runner