62 min listen
Episode #318: 5 Misperceptions of 5K-10K Training
FromRunning Rogue
ratings:
Length:
39 minutes
Released:
May 26, 2023
Format:
Podcast episode
Description
Do you focus too much on half marathon or marathon training while neglecting your speed? If so, this episode is for you. In it, I talk about 5 misperceptions of training for the 5K or 10K distances. Spoiler alert: no, 5K-10K training won't take away from your half marathon or marathon potential. (Just the opposite in fact). Listen, learn, then go chance some speed every now and then! Thank you to listener Hannah for the inspiration for this episode.
Released:
May 26, 2023
Format:
Podcast episode
Titles in the series (100)
Episode #3: Happy New Year with Paul Terranova: In this third episode, we ring in the new year by talking about the US field for the Boston Marathon, chatting with Masters Trail Runner of the Year Paul Terranova, and providing tips on how to start a running program in 2017. Happy 2017 y'all! by Running Rogue