18 min listen
MFR 110: Cycling as Cross-Training
ratings:
Length:
14 minutes
Released:
Aug 17, 2016
Format:
Podcast episode
Description
Cycling is ideal cross-training for running. Like swimming, it fits into the category of cardio cross-training, but what is unique to biking is that it trains you to move your legs in the perfect pattern for running. No other form of cross-training has this effect, and that’s just one reason I think every running should […]
The post MFR 110: Cycling as Cross-Training appeared first on Mojo for Running.
The post MFR 110: Cycling as Cross-Training appeared first on Mojo for Running.
Released:
Aug 17, 2016
Format:
Podcast episode
Titles in the series (100)
MFR 2: The Hard Easy Training Principle: After running and racing for almost 30 years, I finally decided to become a certified running coach. Going into the the training, I assumed I had a reasonable knowledge of how to train, particularly since I’d been working with a coach. So, by Mojo For Running Podcast