18 min listen
MFR 111: Stair-Climbing as Cross-Training for Runners
MFR 111: Stair-Climbing as Cross-Training for Runners
ratings:
Length:
24 minutes
Released:
Aug 24, 2016
Format:
Podcast episode
Description
This is the fourth in a series of podcasts about cross-training. If you haven’t already done so, please check out MFR 108, Cross-Training Basics, MFR 109, Swimming as Cross-Training for Runners and MFR 110, Cycling as Cross-Training for Running. You may count your steps every day if you have a fitness tracker, but have you ever […]
The post MFR 111: Stair-Climbing as Cross-Training for Runners appeared first on Mojo for Running.
The post MFR 111: Stair-Climbing as Cross-Training for Runners appeared first on Mojo for Running.
Released:
Aug 24, 2016
Format:
Podcast episode
Titles in the series (100)
MFR 2: The Hard Easy Training Principle: After running and racing for almost 30 years, I finally decided to become a certified running coach. Going into the the training, I assumed I had a reasonable knowledge of how to train, particularly since I’d been working with a coach. So, by Mojo For Running Podcast