18 min listen
MFR 109: Swimming as Cross-Training for Running
MFR 109: Swimming as Cross-Training for Running
ratings:
Length:
39 minutes
Released:
Aug 4, 2016
Format:
Podcast episode
Description
Related article: Cross-Training Basics Episode 108 was an overview of cross-training for runners. In that episode, I grouped all cross-training into three categories. In this and the next episode, we’ll look at the two most popular forms from the cardio category of cross-training for runners, swimming, in this episode, and biking will be Episode 110. […]
The post MFR 109: Swimming as Cross-Training for Running appeared first on Mojo for Running.
The post MFR 109: Swimming as Cross-Training for Running appeared first on Mojo for Running.
Released:
Aug 4, 2016
Format:
Podcast episode
Titles in the series (100)
MFR 2: The Hard Easy Training Principle: After running and racing for almost 30 years, I finally decided to become a certified running coach. Going into the the training, I assumed I had a reasonable knowledge of how to train, particularly since I’d been working with a coach. So, by Mojo For Running Podcast