Episode 67 includes a look back at the mistakes I made in my racing career.  I have mostly great memories of my racing career, but if I could have avoided the following mistakes I would have been more successful

Not having an optimal peer group when I was younger
Focusing on many types of racing: Ironman, duathlon, bike racing
Not having a coach
Poor nutrition
Not having a consistent riding group in the winter
Not stretching enough
Not taking proper rest
Not working enough on my swim
Not being organized well enough

I also answer a question about Ironman nutrition from a listener named Courtney.