33 min listen
T093: First Half Ironman w/Courtney Sergeant
FromTriathlete Training Podcast: Triathlon, Ironman & Duathlon
T093: First Half Ironman w/Courtney Sergeant
FromTriathlete Training Podcast: Triathlon, Ironman & Duathlon
ratings:
Length:
56 minutes
Released:
Aug 28, 2017
Format:
Podcast episode
Description
Courtney Sergeant joins the show as she prepares for her first half ironman at Atlantic City 70.3. She did her first triathlon in 2014 and has marathon experience.
Among the topics we discuss:
Nutrition
Hydration
Salt tablets
Transition
Massages
Preparing for the run on limited run training
Post-race recovery
Pacing
Among the topics we discuss:
Nutrition
Hydration
Salt tablets
Transition
Massages
Preparing for the run on limited run training
Post-race recovery
Pacing
Released:
Aug 28, 2017
Format:
Podcast episode
Titles in the series (99)
TT021: Questions From a First Year Triathlete: Subscribe via iTunes Questions From a First Year Triathlete I interview first year triathlete Randy Messman and answer his training questions. Randy was one of the show’s listeners who responded to a request on the Triathlete Training Facebook page. by Triathlete Training Podcast: Triathlon, Ironman & Duathlon