TT073: Talking Physical Health With Chris Kelly

FromTriathlete Training Podcast: Triathlon, Ironman & Duathlon

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TT073: Talking Physical Health With Chris Kelly

FromTriathlete Training Podcast: Triathlon, Ironman & Duathlon

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Length:

64 minutes

Released:

May 25, 2016

Format:

Podcast episode

Description

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Chris Kelly, founder of NourishBalanceThrive.com, joins the show in a wide ranging discussion on health.

Some of the topics we cover include:

iron overload in men
sleep
cortisol levels
diet

Released:

May 25, 2016

Format:

Podcast episode

Titles in the series (99)

Triathlon training advice and interviews with expert guests. For triathletes, runners, cyclists and all endurance athletes.

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TT021: Questions From a First Year Triathlete: Subscribe via iTunes Questions From a First Year Triathlete I interview first year triathlete Randy Messman and answer his training questions. Randy was one of the show’s listeners who responded to a request on the Triathlete Training Facebook page. by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
33 min listen
TT010: Bike Fit Expert Todd Carver I Cramping I VO2 Max Cycling Intervals: Subscribe via iTunes In this episode Todd Carver of Retul discusses common bike fit issues and trends in bike fits and equipment. I also discuss cramping and VO2 Max cycling intervals VO2 Max Bike Intervals A good workout for 8-10 weeks before your go... by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
48 min listen
TT006: Consider Racing the World Championships & How to Bike Faster by Reducing Friction: In episode 6 of the Triathlete Training Podcast I talk about how it might be much easier to qualify for the World Championships than you realize, and I talk to Jason Smith at Friction-Facts.com about ways to reduce friction on the bike and gain free sp... by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
59 min listen
Triathlete Training Podcast Episode 2 with Stephen McGregor Part 2: Pose Method, Running Form, Running Drills: In this episode I spend a lot less time talking about myself and more time talking to Stephen McGregor in part 2 of our interview. He gives his opinion of running form drills and the Pose Method. He also discusses vertical oscillations, by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
52 min listen
TT008: Joe Friel Interview Part 1 Talking Paleo, Consistency, & Intensity: Subscribe via iTunes Big Show! Episode 8 includes part 1 of an interview with Joe Friel. Joe is a long-time and well known coach. His long list of books includes The Triathlete’s Training Bible and he is a co-founder of TrainingPeaks.com. by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
38 min listen
TT009: Joe Friel Interview Part 2 | Swimming Death Move | Ageing | Joe’s Coaching Career: Subscribe via iTunes Here we go with part 2 of my interview with Joe Friel. If you missed part 1 be sure to check out Triathlete Training episode 8. Swimming & the Death Move Ninety percent of triathletes have problems with their catch. by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
33 min listen
TT024: First Time Ironman Experience: Susan McNamee attempted her first triathlon at age 61 in 2013 and also attempted her first Ironman that same year. This is her story. Within one year of signing up for Ironman Wisconsin Susan had to learn how to swim across the pool, by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
54 min listen
TT023: Training Tips & Blood Monitoring: Subscribe via iTunes Blood Monitoring Garret Rock joins the show. Garret is an exercise physiology specialist and Doctor of Chiropractic and sports nutrition specialist. He does blood testing for both age group and professional triathletes. by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
45 min listen
Triathlete Training Podcast Episode 5 with Triathlon Science Editor Jim Vance: Episode 5 includes an interview with Jim Vance, the co-author, along with Joe Friel, of the new book Triathlon Science. Triathlon Science is a training reference book for all triathletes and duathletes who are serious about their training. by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
38 min listen
TT011: Lessons from Ultrarunner Will Laughlin: Subscribe via iTunes In episode 11 of the Triathlete Training Podcast I interview ultrarunner Will Laughlin In July 2013 Will Laughlin did a 300 mile run in the Mojave Desert. Will wanted to follow the same route the Mojave Indians used to travel to t... by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
82 min listen
TT016: Ironman Hawaii Analysis With Jim Vance | Ironman Marathon Pacing: Subscribe via iTunes Ironman Hawaii Analysis From Jim Vance Jim brings some 2013 Ironman Hawaii run data to the show. We talk about pacing the Ironman marathon and our belief that just about all Ironman athletes, even the pros, by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
54 min listen
TT007: An Interview with Michael Folan of Infinit Nutrition and a Brief Discussion of Training Intensity: Episode 7 of the Triathlete Training podcast features an interview with Michael Folan of Infinit Nutrition (InfintitNutrition.us). Infinit offers custom made sports drinks which allow you to adjust the level of sweetness, sodium, protein, caffeine, by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
45 min listen
TT019: Andrew Starykowicz – 7:55 Ironman: Eric: How did it feel to cross the line under 8 hours as the first American to do so in an Ironman? Andrew: “It sucks. I lost. If you were to tell anybody that you are going to go 7:55 in an Ironman North American event, by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
48 min listen
Triathlete Training Podcast Episode 1: A Podcast Introduction by Eric Schwartz and Stephen McGregor Part 1 On Running Economy: In the very first episode of the Triathlete Training podcast I give some background on myself in addition to part 1 of my interview with Stephen McGregor. My name is Eric Schwartz and I currently coach triathletes, duathletes, runners and cyclists. by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
51 min listen
TT012: Dave Scott Interview: Subscribe via iTunes Burn More Fat? Can you teach yourself to burn fat by restricting calorie intake on the bike and eating a higher fat diet? I discuss the topic and Torbjørn Sindballe’s experience, as documented in his 2012 Inside Triathlon article,... by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
59 min listen
TT020: Interview with Coach Mat Steinmetz: Subscribe via iTunes Mat Steinmetz In 2012 Inside Triathlon named him as one of triathlon’s most influential people. Boulder based coach Mat Steinmetz has worked with several top athletes as a coach, consultant, and/or bike fitter. by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
60 min listen
TT043: Tempo Runs | Zero Drop Shoes With Golden Harper Of Altra: Tempo Runs Patrick Kelly submitted a question about tempo runs using the “Send Voicemail” on the right side of TriathleteTraining.com. He was having difficulty hitting his goal tempo pace in a 10 mile run. The run was designed to be a 2 mile warmup, by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
45 min listen
TT014: Diet & Ironman Discussion with Torbjørn Sindballe Plus Interbike: Subscribe via iTunes Torbjørn Sindballe I interview retired Danish triathlete Torbjørn Sindballe for episode 14. Sindballe retired in 2009, but his accomplishments include a third place finish at Ironman Hawaii in 2007, by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
63 min listen
TT013: Swim Tips From Kevin Koskella: Subscribe via iTunes The guest for this episode is Kevin Koskella from Triswimcoach.com, TriSwimPro.com, and the Tri Swim Coach podcast. Kevin offers advice to swimmers of all levels during this interview. He offers 5 tips specifically for intermediate... by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
37 min listen
TT017: Nutrition Discussion with Bob Seebohar: Subscribe via iTunes Bob Seebohar I interview nutrition expert and dietician Bob Seebohar for a wide range of topics. Bob has a wealth of experience working with triathletes, including traveling with and assisting the 2008 US Olympic triathlon team. by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
53 min listen
Triathlete Training Podcast Episode 4 with George Dallam Part 2: Pose Method, Nasal Breathing: Episode 4 features part two of my interview with George Dallam. The two main topics are nasal breathing and Pose Method. George did one of the first studies on the Pose Method at the US Olympic Training Center, by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
42 min listen
TT033: Training Questions & Half Ironman Pursuit: Subscribe via iTunes Half Ironman Training Questions Rodrigo Chaves is the guest for this episode and we discuss several questions based around half ironman training. Rodrigo lives in New Jersey and 2014 is his second season of racing triathlons. by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
60 min listen
TT015: Ironman & Long Distance Racing With Gordo Byrn: Subscribe via iTunes Eric: “What was your rationale for going so many years without being tested for VO2 Max?” Gordo: “It doesn’t matter. All you are going to do is give yourself an excuse not to try. It does not matter. by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
69 min listen
TT029: Aerodynamics With David Ripley & Vibram Five Finger Shoes: Subscribe via iTunes Aerodynamics With David Ripley of Zipp In addition to working for Zipp, David is also a bike fitter and consultant for 51 Speed Shop. Topics discussed include: The Four restrictive properties working against you on the bike are: 1.... by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
58 min listen
TT047: A Journey With Triathlete & Cancer Survivor Bob Thibodeau: Breast Cancer Survivor Bob Thibodeau Bob changed his diet and exercise after being diagnosed with breast cancer in 2002. He got into active cycling 5 years ago and had a solid cycling base. He did his first triathlon in 2012 and in that race he swam ... by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
56 min listen
TT031: A 15 Year Ironman Hawaii Qualification Story: Subscribe via iTunes Dan Dungan At Ironman Texas Dan Dungan started racing triathlons in 1999 with the Memphis and May. His first Ironman was in 2000. Going into 2014 he had started 20 Ironmans, finishing 17, by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
59 min listen
Triathlete Training Podcast Episode 3 with George Dallam Part 1: Functional Weight Training: In episode 3 I interview George Dallam. George is a professor at Colorado State University in Pueblo. He was the first USA Triathlon National Teams coach, and he coached Olympic triathlete Hunter Kemper. We spend most of this interview discussing wei... by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
35 min listen
TT022: Training Questions Answered: Subscribe via iTunes I interview Anchorage based triathlete Tim Conrad and answer his training questions. Tim is relatively new to triathlons and is preparing for the 2014 season. His training began while he was based in Afghanistan serving in the Un... by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
44 min listen
TT018: “Faster” Author Jim Gourley: Subscribe via iTunes Author Jim Gourley It’s very possible you’ve never heard of Jim, but you might have read his articles in Triathlete Magazine, Inside Triathlon, or elsewhere. He’s definitely smarter than me and he’s probably smarter than you. by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
41 min listen
TT027: Losing The Last 5 Pounds, Sodium, Hydration, Nutrition, Supplements, & More!: Subscribe via iTunes “The best time to lose weight is in the off-season when that restriction is not going to compromise energy levels as much. However, it is feasible to lose weight in the midst of training.” Author, Athlete, by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
56 min listen

More Episodes from Triathlete Training Podcast: Triathlon, Ironman & Duathlon

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TT099: Olympian Richard Murray: South African Richard Murray is in the midst of a successful ITU career and in 2016 he finished 4th in the Olympics. We talk about his career in triathlon and the path that led him to where he is today. trimurray.com by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
54 min listen
TT098: Running Expert Jay Dicharry, Specialist in Biomechanics & Sports Physiologist: Jay Dicharry offered some fantastic knowledge in this interview. He is an expert in many things and also an author. His website describes him better than I could: “Originally from New Orleans LA, Jay completed the Masters of Physical Therapy degree a... by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
58 min listen
TT097: 100 Mile Run, Addicted To Intensity, How the Apple Watch Changed My Life: Hillary Spires returns to the show to talk about her preparation for a 100 mile/160km run she completed in Canada in September. She gave herself a 24 hour time limit and she talks about the challenges she endured along the way and during the run. by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
49 min listen
TT096: Physical Therapist Dan Linick: Dan Linick, co-founder of South Jersey Physical Therapist, is my guest. Dan is also my physical therapist and has helped my running significantly. We discuss his background as a physical therapist, some common problems that he’s seen, by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
50 min listen
TT095: Off-Season Training & Time Limited Training With Matt Dixon: Matt Dixon has experience as a professional athlete, coach to elite and amateur athletes, an exercise physiologist, and an author. His newest book is Fast-Track Triathlete. This book is geared toward athletes who want to maximize their success with li... by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
50 min listen
TT094: Zach Boivin’s Inspirational Journey From 330 Pounds To An Ironman: Zach Boivin went to watch a friend race Ironman Lake Placid in 2015. At the time he weighed 330 pounds and was not active. He was inspired watching the finishers that night and the next day he decided he was going to do a triathlon. by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
67 min listen
T093: First Half Ironman w/Courtney Sergeant: Courtney Sergeant joins the show as she prepares for her first half ironman at Atlantic City 70.3. She did her first triathlon in 2014 and has marathon experience. Among the topics we discuss: Nutrition Hydration Salt tablets Transition Massages Prepa... by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
56 min listen
TT092: Ultraman, Collegiate Recruiting, Random: Billy Edwards returns to the show to talk about his experiences since winning Ultraman Florida in 2015. He completed the Ultraman World Championships later that year and has since cut back on his racing since having surgery on his toe. However, by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
46 min listen
TT091: Sports Psychology: The Brave Athlete: The Brave Athlete is a new book by Dr. Simon Marshall and Lesley Patterson covering cutting-edge brain training for athletes. Lesley is a professional triathlete and mountain biker. Her resume includes a few Xterra World Championships titles. Dr. by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
53 min listen
TT090: Pro Cyclist Phil Gaimon: Phil Gaimon was a pro cyclist from 2009 to 2016, including two years on the WorldTour with Garmin Sharp and Cannondale. He’s done Paris Roubaix, won Redlands twice, and finished second at the Tour of the Gila. He just retired last year, as he put it, by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
50 min listen
TT089: Aspiring Pro Triathlete/Former Motocross Racer Justin Mendoza: Justin Mendoza didn’t know much about triathlon until he saw Craig Alexander’s 50 minute Aussies Abroad video on Youtube. Then he knew he triathlon was what he wanted to do. He had recently transitioned out of Motocross racing after some serious acci... by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
64 min listen
TT088: Gut Health With Dr. Grace Liu: Problems with her own health led Dr. Grace Liu down a path which led to her becoming an expert in gut health. Good health is dependent on our digestive system having good bacteria. We talk about how to achieve that and all the things that affect our g... by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
54 min listen
TT087: How To Win An Age Group National Championship: Alicia Caldwell has raced for 20 years and in 2016 she won her first US National Age Group title. She’s been gradually improving through the years. In 2017 she was 19th in her age group and the next year she was 8th. by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
39 min listen
TT86: Retired Pro Wes Hobson Covering Lots Of Things: Wes Hobson was one of the top triathletes of the 1990s. He turned pro in 1990 and retired in 2001. In his second year as a pro he was competing with and sometimes beating the Big Four: Mark Allen, Dave Scott, Scott Molina, and Mike Pigg. by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
73 min listen
TT085: Running & Triathlon Stories I Habits I Lessons: Eric reviews his running career, including his time at Indiana University, and shares a few stories from his triathlon career. He also talks about important habits for success and what advice he would give to himself at different stages of his career.... by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
68 min listen
TT084: Swim Total Immersion Founder Terry Laughlin: Terry Laughlin founded Total Immersion at age 29 while he was considering a change of career. He coached kids since age 21 but he had no experience coaching adults until he held his first camp in 1989. The camp was a success and also personally fulfill... by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
69 min listen
TT083: Olympic Distance Triathlon & Half Ironman Race Review: Subscribe via iTunes Jeff Pack is in his 40s and he just started competing in endurance events three years ago. He recently completed an Olympic distance triathlon in the Galapagos Islands and he followed it up with a half ironman distance race in Par... by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
77 min listen
TT082: First Ironman, Husband & Wife Triathletes Balancing Triathlon & Family: Subscribe via iTunes Elizabeth and Nate Sylves have been racing together as a couple for over a decade. This year she did her first Ironman (Florida) and he did his first half ironman (North Carolina). They combine training and racing with full time ... by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
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TT081: Joe Friel & His Newly Revamped Triathlete’s Training Bible: Subscribe via iTunes Joe Friel returns to the show and discusses his revamped and just released Triathlete’s Training Bible. This is the best selling triathlon book of all time, with roughly 300,000 books sold, by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
65 min listen
TT080: Dangerous Hyponatremia After a 70.3 Half Ironman: Colin Pugh had a dangerous case of hyponatremia that could have resulted in death. Hydration expert Andy Blow joins us to review his case. In Colin’s words, here is what happened: “On Aug 14th I did my first Half Ironman (Stealhead – Benton Harbor MI... by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
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TT079: Hydration With Andy Blow (You’ll Definitely Learn Something New): Former elite triathlete Andy Blow struggled in hot races. He cramped and had to figure out a solution. He retired from triathlons in 2006 but that problem led to his post-racing career. He is the founder of Precision Hydration and has become an expe... by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
61 min listen
TT078: Cody Beals – Canadian Ironman 70.3 Pro: Cody Beals is a third year Canadian pro specializing in the Ironman 70.3 distance. His results this year include two victories and no worse than a 7th place finish in seven Ironman 70.3 events. Later this month he will race the ITU Long Distance Tria... by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
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TT077: The Olympic Experience & Mental Toughness With Olympian Joanna Zeiger: Joanna Zeiger, the 4th place finisher at the 2000 Olympics, discusses the 2016 Olympic triathlon, her Olympic experience, her extensive racing career, triathlon income, drug use, statistical consulting, and more. by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
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TT076: Justin Daerr Two Years After First Ironman Win: Boulder based professional triathlete Justin Daerr returns to the show two years after his firstIronman win at Ironman Boulder in 2014. Since that time he’s had several top 5 Ironman finishes, including 2nd at Ironman Mount-Tremblant in 2015 and 4th at... by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
55 min listen
TT075 Training Experimentation, Ketogenic Diets & MMA Fighting: Hillary Spires makes her third appearance on the show to talk about her experiments with her training and diet and the much faster run times she has achieved. Her 5k time dropped from 24 minutes to 20:19 and her 10k time dropped from 47 minutes to 42:3... by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
43 min listen
TT074: Runner Preparing For First Sprint Triathlon: Subscribe via iTunes Kate Maas of Switzerland is an experienced runner preparing for her first sprint triathlon. It’s a 500 meter swim, 40k bike, and 5k run triathlon on June 20. She’s done several marathons and an ultra, by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
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TT072: Triathlon 2.0: Data Driven Performance Training w/Jim Vance: Coach Jim Vance joins the podcast as a repeat guest to talk about his new book, Triathlon 2.0: Data-Driven Performance Training. Jim worked on this book for 4 years before it’s release in early 2016. It’s a detailed book for serious athletes willing to... by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
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TT071: Oceanside 70.3 As First Half Ironman: Weston Titus is a 6’5”, 225 pound, former basketball player who attempted his first 70.3 Half Ironman in Oceanside on April 2, 2016. This episode includes an interview three days before the race and an interview 3 days after the race. by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
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TT070: Mobility For Faster Performance, Alexander Technique, & Nasal Breathing w/George Dallam: George Dallam returns to discuss his latest studies. George was a popular guest on episodes 3, 4, and 25. This time we talk about how mobility might improve running speed. George is doing a study on the Functional Movement Screen (FMS). by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
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TT069: 2016 Olympic Hopeful Joe Maloy: Joe Maloy is currently 2nd in the point standings to qualify for the 2016 United States Men’s Olympic team. There is just one more qualifying race at which to earn points and that’s the ITU WTS event in Yokohama, Japan May 14. Joe, age 30, by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
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TT073: Talking Physical Health With Chris Kelly

TT073: Talking Physical Health With Chris Kelly

Description

Titles in the series (99)

More Episodes from Triathlete Training Podcast: Triathlon, Ironman & Duathlon

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