Today I am joined by Frank Zane, a three-time Mr. Olympia winner. Discover how his approach to bodybuilding, balance of discipline and flexibility, and attention to detail led to his success. Gain insights into nutrition, recovery, and motivation for your own high-performance journey. Frank Zane also shares his training routine, focus on muscle development, and how he remains fit at 80 years old. Plus, learn about the renowned Zane Experience program and how you can benefit from his expertise in bodybuilding.   Key Points: • Frank Zane's best moment in his competition years was winning Mr. Olympia for the third time in 1979. · Frank beating Arnold Schwarzenegger in Mr Olympia. • Zane's interest in physical activities, challenges, and completing goals sparked his passion for bodybuilding. • Frank Zane's “Zane Experience” program offers personalized guidance and coaching to help individuals achieve their bodybuilding goals. • Having a backup career alongside bodybuilding is important to ensure financial stability and longevity in the sport. • Continuity in training is more important than constantly pushing to failure. • Persistence and the ability to adapt are key to long-term success in fitness.   Best Quotes: 01:54 - 02:03 • "It was probably winning Mr. Olympia for the third time in 1979. I was in the best shape of my life and it was a great experience." 02:11 - 02:20 • I just continued doing what worked for me in the past, you know, training on what's called a three-way split routine." 02:51 - 02:57 • "Well, that's the way I always thought about it was if it works, you know, don't change it. Keep, keep doing what works." 06:28 - 06:34 • "I observed what I, I felt wasn't responding to what I was doing as much. And then I just worked it harder." 26:12 - 26:20 • "You know, don't rely on a trainer unless you wanna do that. And maybe you are a trainer, but develop the responsibility to make your own gains."