16 min listen
MFR 88: Fartleks, Repeats, Intervals and Tempo Runs Explained
MFR 88: Fartleks, Repeats, Intervals and Tempo Runs Explained
ratings:
Length:
11 minutes
Released:
Jan 20, 2016
Format:
Podcast episode
Description
When runners discuss speed work, four words you likely hear thrown around are fartleks, repeats, intervals, and tempo runs. If you ask ten people what each means, you’ll get several people agreeing on their meanings, but you’ll also get several people who know ‘more or less’ what they mean, and you’ll get some who’ll tell […]
The post MFR 88: Fartleks, Repeats, Intervals and Tempo Runs Explained appeared first on Mojo for Running.
The post MFR 88: Fartleks, Repeats, Intervals and Tempo Runs Explained appeared first on Mojo for Running.
Released:
Jan 20, 2016
Format:
Podcast episode
Titles in the series (100)
MFR 1: Mojo for Running Podcast Overview: After running for thirty years, I became a certified running coach, and I gotta say, I was amazed at how much I didn’t know about how to train. Like most people, for those thirty years, I was tied up with other things besides studying about running. by Mojo For Running Podcast