42 min listen
Tough Lessons from Ironman Texas
ratings:
Length:
60 minutes
Released:
Apr 28, 2022
Format:
Podcast episode
Description
Ironman is never easy and Texas 2022 was no exception. Today we go over lessons learned and how they can be applied to any race. We look at dealing with wind, virtual training, and heat, but also get into the differences between training and exercising, how to practice patience, and overtraining. If you’re racing outside you need to train outside, a lot. Topics: Check out the C26 Chatt 70.3 Expo Booth Athlete Observation from Texas The Heat Relativity “Hardest Race Ever” Virtual “riding on the course” Get outside 90% Above the Chin Light vs strong The key to wind riding Relative wind feel Sacrificing performance for comfort Exercising vs. Training Overtraining and recovery 1% overtrained Knowing when you’re training too much 70.3 training good enough for Ironman? Driving analogy Hydrating on the bike in wind Rattle Snake running Apple Cider Vinegar It’s so hard Do it again and again and again Buy C26 Gear Here: https://c26triathlon.com/c26-store/ Check out our coaches:Â https://c26triathlon.com/meet-the-coaches/ Mike Tarrolly: CrushingIron@gmail.com Robbie Bruce: C26Coach@gmail.com
Released:
Apr 28, 2022
Format:
Podcast episode
Titles in the series (100)
#11 - KONA REVIEW - Should Ironman Move the World Championship?: Review of NBC Broadcast by Crushing Iron Triathlon Podcast