Running is a sport that you can get the most out of by really nailing the basics. Yet many runners turn their attention to the 1%'s, the small details which, while they can help you to become a better runner if done correctly, pale in comparison to consistently executing the fundamentals. In this episode of Conversations About Running, the team behind the Kenya Experience running camps discuss the reasons why some of the finer details of the sport, such as running drills, and abstract recovery methods, have become the focus of attention for many amateur runners ? are people searching for the icing on the cake when they've forgotten to buy the flour?