Join us, the team behind the Kenya Experience running camps, for episode 7 of Conversations About Running.

In this episode we look back on some exciting races that have taken place in recent weeks, including Joshua Cheptegei's incredible 5000m world record. How much help was the new LED peacemaking system when going for a world record attempt? And how on earth do you find pacers who can keep up that pace!?

In the second half of the episode we turn our attention to the rise of Norwegian distance running, calling on Callum's recent experience of training with some of the top runners in Norway. How have the Ingebrigtsen brother's influenced the training approach of a nation? Could this be a country to keep an eye on in the coming years as times get faster and faster ?