In this Episode of Conversations About Running we introduce our very first special guest - Scottish senior 1500m champion and founder of the Gathimba Edwards Foundation, Myles Edwards. In part 1 of this 2 part podcast your usual hosts, Gavin Smith and Callum Jones chat to Myles about his training during lock down and how he has approached a year of running without races. Like many other runners across the world, Myles' mentality towards running has changed dramatically, but surprisingly, almost entirely in a positive way ? is what Myles talks about in this podcast something we should also aim to implement in our running even once racing and training returns to normal? In part 2 we will find out more about Myles' experience of living and training in Kenya and how his charity work has positively impacted the lives of hundreds of Kenyan families.