20 min listen
IMUSA 2010 Race Recap: Dana Sharp
ratings:
Length:
20 minutes
Released:
Jul 29, 2010
Format:
Podcast episode
Description
Coach Patrick interviews the inimitable Dana Sharp, returning to her first Ironman after having a baby. Learn how she used the EN plans to manage her training time, and our Four Keys guidance to manage her race day! Very informative and inspirational.
Released:
Jul 29, 2010
Format:
Podcast episode
Titles in the series (100)
EN: Planning Your Triathlon Season: Coach Rich and Coach Patrick talk for 20' about how to lay out a proper triathlon season. The main points are:Conserving Your Head Across a Long SeasonFocus on Short Term, ConsistencyEpic Weekends to Boost Fitness Cool Events to Maintain Fun Factor by Endurance Nation Podcast