Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    RB84: How To Prepare For Your First 5k (Top Tips For New Runners)

    RB84: How To Prepare For Your First 5k (Top Tips For New Runners)

    FromRunBuzz Running Podcast

    Start listeningView podcast show

    RB84: How To Prepare For Your First 5k (Top Tips For New Runners)

    FromRunBuzz Running Podcast

    ratings:
    Length:
    46 minutes
    Released:
    Jun 10, 2018
    Format:
    Podcast episode

    Description

    In this episode, Coach Stephanie and I share our top tips to help you prepare for your first 5k. We talk about the gear, training plans, developing a runners mindset and realistic expectations for your running and race day. All this and more coming up on today's podcast.
    Released:
    Jun 10, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.