70 min listen
Is running fewer miles a better way to train?
Is running fewer miles a better way to train?
ratings:
Length:
60 minutes
Released:
Feb 10, 2022
Format:
Podcast episode
Description
Matt is once again training for an ultramarathon, only this time, he's taking a new approach. Inspired by the CrossFit Endurance principles and motivation for general strength and fitness, Matt is ditching the long slow miles for more intensity. But will it work out? In today's episode, Matt and Doug discuss the pros and cons of CrossFit Endurance, and how this approach could work for you.
Released:
Feb 10, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 13: Lessons from 12 Hour Ultra and a 102 Mile Trek by The Outlier Health Podcast