Finding your way in fitness can seem difficult.

It takes a concerted effort to test, experiment, and discover what works for you in order to accomplish your personal goals and ensure it fits in with your existing lifestyle.

On this episode of the GMB Show Ryan welcomes Krista Stryker, personal trainer and founder of 12 Minute Athlete, where she develops and shares fitness routines that combine bodyweight and skills training with HIIT (High Intensity Interval Training).

Ryan and Krista discuss her path of experimentation with different systems and how she went from being bogged down by conventional fitness to discovering a combination that works perfectly for accomplishing her goals and fitting in with her desired lifestyle.

You’ll hear Krista describe how she took what she liked from each system and what was working for her and adapted it to create the routines she uses now. Routines that combine the best of both bodyweight training and HIIT.Support the show