36 min listen
Christina Chu on Building the Performance Plate and Fueling for Athletic Performance
FromPhysical Preparation Podcast Archives - Robertson Training Systems
Christina Chu on Building the Performance Plate and Fueling for Athletic Performance
FromPhysical Preparation Podcast Archives - Robertson Training Systems
ratings:
Length:
74 minutes
Released:
Jan 5, 2024
Format:
Podcast episode
Description
Do you work with athletes? Or clients you would consider high-performers? Would you like to know the difference between diet/exercise and fueling/training? Or do you just want some real-world and practical tips to improve your nutrition? If so, you’re going to LOVE today’s episode! Christina Chu is a Chicago-based sports dietitian and CEO of Christina […]
The post Christina Chu on Building the Performance Plate and Fueling for Athletic Performance appeared first on Robertson Training Systems.
The post Christina Chu on Building the Performance Plate and Fueling for Athletic Performance appeared first on Robertson Training Systems.
Released:
Jan 5, 2024
Format:
Podcast episode
Titles in the series (100)
6 Things that I’ve Learned (or Re-Learned) in 2020: At the start of 2020, many of us had goals we wanted to hit and never thought how it would be the strange year that it is. But today is a valuable time to gain perspective and figure out what we’ve learned so far and what we’re going to do to move forw... by Physical Preparation Podcast Archives - Robertson Training Systems