68 min listen
BJ Gaddour on Bodyweight Workouts, Cheat Codes and Fitness Over 40
FromPhysical Preparation Podcast Archives - Robertson Training Systems
BJ Gaddour on Bodyweight Workouts, Cheat Codes and Fitness Over 40
FromPhysical Preparation Podcast Archives - Robertson Training Systems
ratings:
Length:
121 minutes
Released:
Nov 17, 2023
Format:
Podcast episode
Description
BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body is Your Barbell, and the creator of the best-selling SpeedShred and MetaShred DVD’s. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, […]
The post BJ Gaddour on Bodyweight Workouts, Cheat Codes and Fitness Over 40 appeared first on Robertson Training Systems.
The post BJ Gaddour on Bodyweight Workouts, Cheat Codes and Fitness Over 40 appeared first on Robertson Training Systems.
Released:
Nov 17, 2023
Format:
Podcast episode
Titles in the series (100)
Dr. Matt Jordan on the Science and Practice of ACL Rehab: Dr. Matt Jordan bridges the gap between science and coaching. He is a sought-after presenter on return to sport after injury, training program design for elite athletes, and creating interdisciplinary high performance practitioner teams. Matt’s Ph. by Physical Preparation Podcast Archives - Robertson Training Systems