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David Grey on Co-Contractions, Systemic Movement and Knee Health

David Grey on Co-Contractions, Systemic Movement and Knee Health

FromPhysical Preparation Podcast Archives - Robertson Training Systems


David Grey on Co-Contractions, Systemic Movement and Knee Health

FromPhysical Preparation Podcast Archives - Robertson Training Systems

ratings:
Length:
68 minutes
Released:
Jun 25, 2021
Format:
Podcast episode

Description

David Grey was originally an athlete himself, but as he was playing in relatively higher-level sports, he was plagued with pain and injuries. He followed the “traditional” model of rehabilitation, which included isolated stretching and strengthening, and soon found himself frustrated by the process. David knew he had to take matters into his own hands, […]
The post David Grey on Co-Contractions, Systemic Movement and Knee Health appeared first on Robertson Training Systems.
Released:
Jun 25, 2021
Format:
Podcast episode

Titles in the series (100)

Elite Physical Preparation and Sports Performance Training