30 min listen
Ep 074: CrossFit and Weight Loss
FromPrimal Potential
ratings:
Length:
57 minutes
Released:
Aug 11, 2015
Format:
Podcast episode
Description
In today's episode we're talking about all things CrossFit and weight loss with my own personal trainer and owner of CrossFit Altius, Nathan Keil. Nathan and I chat about how he programs workouts for fat loss and the keys to efficient, safe and effective workouts. We'll get into the specifics of workout timing, movements and myths and he'll even share 25 minutes reviewing what he ate yesterday (kidding, kidding....kinda). Nathan is a true expert in his field and is currently training for the 2016 CrossFit Games. Though he has super human strength and far above average fitness, he's a great teacher, motivator and coach. He shares his insight on who might benefit from a personal trainer and how do you even know if your trainer is any good.
http://primalpotential.com/crossfit-and-weight-loss/
http://primalpotential.com/crossfit-and-weight-loss/
Released:
Aug 11, 2015
Format:
Podcast episode
Titles in the series (100)
Ep 009: Carbohydrate Spillover - Is the WAY You Eat Carbs Making You Fat: Is the WAY You Eat Carbs Making You Fat? by Primal Potential