Q&A #5 - Planning winter training, the most common mistake with "base training", and sprint interval training How should you plan your training for fall/winter when there is a long time to your summer races? The most common mistake age-group triathletes make with there "base training" and how to not fall into this trap. How do you incorporate Sprint Interval Training in workouts?  LINKS AND RESOURCES: That Triathlon Show website  Coaching Training Plans Sprint Interval Training with Jerome Koral | EP#151 Block Periodisation in Triathlon | EP#68 19-week Triathlon-Specific Strength Training Program   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac bike trainer (any of the models).     RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.