Today on the Crushing Iron Podcast we explore the reasoning behind feeling obligated to do 20 Mile Training Runs and Century Rides. Are they in themselves keys to racing an Ironman or is it just a "peace of mind" strategy. In general, how do you stay consistent and want to wake up each day ready to get better.    Most Builds for Ironman are . . . too long Do You Really Need Bricks? The One Thing That Makes You Run Better Off The Bike How Far Do You REALLY Need To Run in Ironman Training? Racing Without A Watch Announcement of Next Guest on Podcast Music City Triathlon Mike's Podium Prediction There’s Only So Much Volume A Body Can Handle Stress Scores As They Relate To Training Mental and Emotional Burnout Peaking at the Right Time Practicing at staying the Same Speed What is it with benchmarks? Power of Accumulated Fatigue Podcast #78 Check out the Aim Low Blog Post Looking for a fun weekend of training and meeting awesome people? Check out our 2019 Camp Schedule here.  Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon