4 min listen
Yoga and Pilates for runners with Molina
FromThe Happy Runner
ratings:
Length:
18 minutes
Released:
Mar 27, 2021
Format:
Podcast episode
Description
Molina is a runner, a physiotherapist and she has also Yoga and Pilates classes, so she is more than qualified to talk about Yoga and Pilates for runners. In this episode you will learn what yoga and pilates are and of course, what benefits you can get as a runner from yoga and pilates. The benefits are not only physical but also mental. While pilates can serve as strength training, yoga on the other hand has mental benefits. And yes, pilates can make you run faster and for a longer period of time. If you want to know more about the subject you can visit Molina’s webpage: www.molinamarshall.co.uk
Released:
Mar 27, 2021
Format:
Podcast episode
Titles in the series (100)
How to start running by The Happy Runner