16 min listen
128: Yoga TuneUp - Alignment & Functional Anatomy
128: Yoga TuneUp - Alignment & Functional Anatomy
ratings:
Length:
51 minutes
Released:
Dec 3, 2014
Format:
Podcast episode
Description
Learn the importance of functional anatomy, correctives exercises and self-treating your body. Jill Miller is the co-founder of TuneUp Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up®. With more than 28 years of study in fitness, yoga therapy and anatomy, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain-management. She trains teachers and high level athletes as well as average working people who simply want to learn how to move and live better in their bodies. Jill has also created various practice, self-care and fitness programs, and is the author of The Roll Model- A Step-by-Step Guide to Erase Pain and Live Better in your Body.
In this Show, You'll learn:
All about the Roll Model Method
Anatomical basics that yoga students should know
Stretches and poses to heal & rehab shoulders
How to beat chronic lower back pain
Links & References from the Show
https://www.yogatuneup.com/
Got questions?
Write to us: podcast@yogabodynaturals.com
http://YogaBody.com
https://www.facebook.com/Yogabody.Naturals
http://instagram.com/yogabodyfitness
In this Show, You'll learn:
All about the Roll Model Method
Anatomical basics that yoga students should know
Stretches and poses to heal & rehab shoulders
How to beat chronic lower back pain
Links & References from the Show
https://www.yogatuneup.com/
Got questions?
Write to us: podcast@yogabodynaturals.com
http://YogaBody.com
https://www.facebook.com/Yogabody.Naturals
http://instagram.com/yogabodyfitness
Released:
Dec 3, 2014
Format:
Podcast episode
Titles in the series (100)
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