28 min listen
170: Helping Women to Connect with Their Bodies Through Every Phase of Pregnancy with Jill Miller, Founder of Roll Model Mama
170: Helping Women to Connect with Their Bodies Through Every Phase of Pregnancy with Jill Miller, Founder of Roll Model Mama
ratings:
Length:
37 minutes
Released:
Aug 12, 2018
Format:
Podcast episode
Description
What type of self-care are you doing during your pregnancy?
How about self-massage to help you connect with your body and support it through all the changes it’s experiencing?
Today we have a very special guest joining us on the podcast. Jill Miller, founder of Roll Model Mama, a program that takes pregnant women through self-guided techniques for alleviating pre- and postnatal discomfort. The 21st century pregnancy can put a lot of stress and strain on the body. Jill wanted to create an experience that helped women focus on posture, breathing exercises, whole body movements and restorative self-massage.
We chat with Jill about some of her own journey of creating a healthy relationship with her body, from years of yoga to experiencing eating disorders and feeling disconnected from her body. She says, “I was living in a body that I didn’t like.
Through her study of anatomy, fitness and self-awareness, she’s now inspiring and supporting other women and mamas through her work.
Links:
Roll Model Mama - https://www.rollmodelmama.com/?wickedsource=google&wickedid=266943913143&wtm_term=roll%20model%20mama&wdevice=c&wtm_campaign=1052568159&wtm_content=60568145971&gclid=CjwKCAjwkrrbBRB9EiwAhlN8_C6ywr4hMIUWjmSyScEiwjxYvBRIfBTF2IaCbL7f41h3j0CZHQDulRoCs4sQAvD_BwE
Our website: https://www.diahpodcast.com/
Facebook Group: https://bit.ly/3jKtIYv
Instagram: https://www.instagram.com/diahpodcast/
Donate to DIAH: https://bit.ly/3qgm4r9
DIAH Shop: ttps://bit.ly/3qhwgAe
Needed: https://bit.ly/2DuMBxP - use code DIAH to get 20% off your order
Birthfit Prenatal Training: https://birthfit.com/b-prenatal
How about self-massage to help you connect with your body and support it through all the changes it’s experiencing?
Today we have a very special guest joining us on the podcast. Jill Miller, founder of Roll Model Mama, a program that takes pregnant women through self-guided techniques for alleviating pre- and postnatal discomfort. The 21st century pregnancy can put a lot of stress and strain on the body. Jill wanted to create an experience that helped women focus on posture, breathing exercises, whole body movements and restorative self-massage.
We chat with Jill about some of her own journey of creating a healthy relationship with her body, from years of yoga to experiencing eating disorders and feeling disconnected from her body. She says, “I was living in a body that I didn’t like.
Through her study of anatomy, fitness and self-awareness, she’s now inspiring and supporting other women and mamas through her work.
Links:
Roll Model Mama - https://www.rollmodelmama.com/?wickedsource=google&wickedid=266943913143&wtm_term=roll%20model%20mama&wdevice=c&wtm_campaign=1052568159&wtm_content=60568145971&gclid=CjwKCAjwkrrbBRB9EiwAhlN8_C6ywr4hMIUWjmSyScEiwjxYvBRIfBTF2IaCbL7f41h3j0CZHQDulRoCs4sQAvD_BwE
Our website: https://www.diahpodcast.com/
Facebook Group: https://bit.ly/3jKtIYv
Instagram: https://www.instagram.com/diahpodcast/
Donate to DIAH: https://bit.ly/3qgm4r9
DIAH Shop: ttps://bit.ly/3qhwgAe
Needed: https://bit.ly/2DuMBxP - use code DIAH to get 20% off your order
Birthfit Prenatal Training: https://birthfit.com/b-prenatal
Released:
Aug 12, 2018
Format:
Podcast episode
Titles in the series (100)
010: Seriously?!? Dealing With Unsolicited Pregnancy Advice And Commentary From Strangers: I had always heard pregnancy can be a vulnerable time. You’re dealing with a lot of changes - physically and emotionally. Not to mention, the more pregnant you become, the more obvious your circumstance is to anyone who lays eyes on you. And for... by Doing It At Home - The Home Birth Podcast