Today I am joined by  Danielle Spangler, a pre and postnatal fitness specialist , and founder of Core mom Fitness. She has been in the fitness industry privately training clients and mentoring other fitness professionals for our 20 years. She has specialized in prenatal and postpartum fitness for over 25 year and  has received her masters of science in exercise Physiology with an emphasis in pre & postnatal fitness. She’s also a mother of 3 and understands the physical challenges women face during pregnancy and childbirth and recovery on a both professional and personal level. She has a unique approach on postnatal fitness that has gotten so many women back into great shape. We talk about all the things that doctors never tell you about after giving birth that women should be aware of that can cause significant damage in the long run. Be a part of our community and follow us HERE www.instagram.com/bumoparent   Follow BumoBrain HERE www.instagram.com/bumobrain   Follow us on IG: www.instagram.com/beingbumo   To connect with Chriselle Lim click HERE www.instagram.com/chriselleLim      To connect with Danielle and COREmom Fitness: www.instagram.com/coremomfitness www.coremomfitness.com   Learn more about BVS (BumoBrain Virtual School) www.bumobrain.com    Subscribe to our weekly digest aka Bümo Digest https://bumoparent.com/   Produced by Dear Media