Today's episode is with Elizabeth Earnshaw, LMFT - a licensed marriage & family therapist and founder of A Better Life Therapy. She’s passionate about helping people have healthier relationships with themselves and others through helping them learn to understand themselves and others and build stronger conflict management skills so they can create meaningful connections. Today we talk about The Four Horsemen To Parenting and to Relationships. Also we talk about creating boundaries with your partner and kids so you could become a healthier version of you.    Send us a DM and Follow us Here: www.instagram.com/BeingBumo   Be a part of our community and follow us HERE  www.instagram.com/bumoparent   Connect with Elizabeth:  www.instagram.com/LizListens   To connect with Chriselle Lim:  www.instagram.com/ChriselleLim    Learn more about BümoBrain www.bumobrain.com  www.instagram.com/bumobrain   Subscribe to our weekly digest aka BümoDigest www.bumoparent.com   Produced by Dear Media