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Running strong when over 40

Running strong when over 40

FromThe Happy Runner


Running strong when over 40

FromThe Happy Runner

ratings:
Length:
12 minutes
Released:
Apr 22, 2023
Format:
Podcast episode

Description

When over 40 we are over our prime when it comes to physical activities, running included. But there are still ways to stay and run strong even while getting older. Today I'm not gonna talk much about the impact of age on running. I will rather give you a few tips how to still be able to run strong when in your 40's.
One topic that's also addressed in this episode is pilates. Some time ago I hosted Molina on the podcast. She is a Yoga and Pilates instructor and those of you who want to find out more about Yoga and Pilates for runners can find her thoughts on the topic in our chat. Link below:
Yoga and Pilates for runners with Molina
Released:
Apr 22, 2023
Format:
Podcast episode

Titles in the series (100)

Tips and motivation for recreational runners and all of you who want to start running. We will include training tips, running updates, personal running stories, nutrition tips and give answers to different running related questions.