4 min listen
Running strong when over 40
FromThe Happy Runner
ratings:
Length:
12 minutes
Released:
Apr 22, 2023
Format:
Podcast episode
Description
When over 40 we are over our prime when it comes to physical activities, running included. But there are still ways to stay and run strong even while getting older. Today I'm not gonna talk much about the impact of age on running. I will rather give you a few tips how to still be able to run strong when in your 40's.
One topic that's also addressed in this episode is pilates. Some time ago I hosted Molina on the podcast. She is a Yoga and Pilates instructor and those of you who want to find out more about Yoga and Pilates for runners can find her thoughts on the topic in our chat. Link below:
Yoga and Pilates for runners with Molina
One topic that's also addressed in this episode is pilates. Some time ago I hosted Molina on the podcast. She is a Yoga and Pilates instructor and those of you who want to find out more about Yoga and Pilates for runners can find her thoughts on the topic in our chat. Link below:
Yoga and Pilates for runners with Molina
Released:
Apr 22, 2023
Format:
Podcast episode
Titles in the series (100)
How to start running by The Happy Runner