9 min listen
Couch to 5k with Rachel
FromThe Happy Runner
ratings:
Length:
14 minutes
Released:
Jan 23, 2021
Format:
Podcast episode
Description
In this episode we talk with Rachel from Running Solo UK how to get from the couch and start running. Not only about the training methods and plans but also about the importance of rest, inspiration and motivation. Since parkruns are not happening right now, there are other events such as virtual running races that you can use as motivation about running. You can find more information about Running Solo Uk on runningsolouk.com
Released:
Jan 23, 2021
Format:
Podcast episode
Titles in the series (100)
How to pace your runs by The Happy Runner