Show notes 
In today’s episode, I speak with Warrior, Shannon Dalby. Shan and I have been working together for about five years. In this EP. she shares her biggest insights and learnings from the Warrior Queen Challenge, and from her training over the last few years. She also dishes up some HOT words of wisdom and advice for the women who are struggling with their training.
WHAT YOU WILL DISCOVER

Her key learnings and insights over the twelve-week challenge
How she worked around her knees to get a 330lbs (150k) leg press
Her results over the twelve weeks
How training has helped her feel more confident in other areas of her life
Her goals and what she’s excited about for the future
Her advice to women who feel stuck with their training

Featured on the show
Free beginner bodyweight strength program
https://amykatebowe.ck.page/9925443715
About Warrior School
https://warriorschool.co
Apply for Warrior School
https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform
Related podcasts
Episode 54: The expectation reality gap
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000495708361
Episode 78: Patience, trust and celebrating the wins with Shannon Dalby
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000528374911
Episode 178: From zero strength training to training four days a week with Tina Albrecht
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000610726260
Episode 176: Meeting herself with compassion and learning to trust the process with Nadine Allaham
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000609651232
Episode 175: Squatting 190lbs and deadlifting 210lbs and learning to respect her body with Meghan Meredith
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000609079807
Episode 174: Squatting and deadlifting 200lbs and having fun in her training with Leah Rife
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000608623092