Show notes
How can I support myself in times of stress? 
One of my warriors asked this question last week on her momentum call.
So, in today’s episode, I talk about stress, its impact on our hormones and physiology and how we can better support ourselves during times of higher stress. I share an easy framework that you can use to help support yourself during times of stress
What you will discover

What is stress
Acute versus chronic stress
The umbrella analogy and energy leaks
The top five tools to help you manage stress
Additional tools to help you manage stress
Supplementation for stress
How to change your training during times of stress

Featured on the show
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Related podcasts
Episode 203: How to thrive as a busy modern woman with Nicke Hursthouse
Episode 170: How to know if you should workout or take a rest day (and the impotence of energy stacking)
Episode 132: How to understand and control your hormones with Jeanne Rubin
Episode 133: Is your foundation strong enough to support your vision?
Episode 69: Is stress sabotaging your training with Jeanne Rubin