48 min listen
Episode 193: How hormones affect your training (Part 2: pregnancy and postpartum)
FromWarrior School
ratings:
Length:
73 minutes
Released:
Jun 22, 2023
Format:
Podcast episode
Description
Show notes
In this three-part series, I talk about how hormones affect your training. Part one is looking at hormones and training during the menstrual cycle years. Part two will look at hormonal changes and training during pregnancy and postpartum and part three will look at perimenopause and menopause.
In today’s episode, I talk about the hormonal, anatomical and physiological changes that happen during pregnancy and postpartum and how they affect training. I share the exercise guidelines and recommendations for pregnant women and give you some strategies to use to support your training during this season of your life.
What you will discover
The energy, hormonal, anatomical and physiological changes during pregnancy
How pregnancy may affect training in the first, second and third trimesters
Effects of exercise on the mother (benefits)
Exercise recommendations and guidelines
Postpartum and retiring to training guidelines and recommendations
Strategies to support you in this season
Featured on the show
About Warrior School
https://warriorschool.co
Apply for Warrior School
https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform
Download my FREE bodyweight strength program
https://amykatebowe.ck.page/9925443715
Dr. Stacy Sims Microlearning Pregnancy
https://www.drstacysims.com/microlearning
ACOG guidelines
https://www.acog.org/news/news-releases/2020/03/acog-releases-updated-guidance-on-exercise-in-pregnancy-and-postpartum
Related podcasts
Episode 150: Fertility, progesterone and minerals with Loren De La Cruz
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000586896194
Episode 135: Preventing and overcoming pelvic floor dysfunction with Vagina Coach Kim Vopni
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000576191288
Episode 87: Conscious conception with Loren De La Cruz
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000539820738
Episode 38: Training, pregnancy and the pelvic floor with Lizzy Crouch
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000477230562
In this three-part series, I talk about how hormones affect your training. Part one is looking at hormones and training during the menstrual cycle years. Part two will look at hormonal changes and training during pregnancy and postpartum and part three will look at perimenopause and menopause.
In today’s episode, I talk about the hormonal, anatomical and physiological changes that happen during pregnancy and postpartum and how they affect training. I share the exercise guidelines and recommendations for pregnant women and give you some strategies to use to support your training during this season of your life.
What you will discover
The energy, hormonal, anatomical and physiological changes during pregnancy
How pregnancy may affect training in the first, second and third trimesters
Effects of exercise on the mother (benefits)
Exercise recommendations and guidelines
Postpartum and retiring to training guidelines and recommendations
Strategies to support you in this season
Featured on the show
About Warrior School
https://warriorschool.co
Apply for Warrior School
https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform
Download my FREE bodyweight strength program
https://amykatebowe.ck.page/9925443715
Dr. Stacy Sims Microlearning Pregnancy
https://www.drstacysims.com/microlearning
ACOG guidelines
https://www.acog.org/news/news-releases/2020/03/acog-releases-updated-guidance-on-exercise-in-pregnancy-and-postpartum
Related podcasts
Episode 150: Fertility, progesterone and minerals with Loren De La Cruz
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000586896194
Episode 135: Preventing and overcoming pelvic floor dysfunction with Vagina Coach Kim Vopni
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000576191288
Episode 87: Conscious conception with Loren De La Cruz
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000539820738
Episode 38: Training, pregnancy and the pelvic floor with Lizzy Crouch
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000477230562
Released:
Jun 22, 2023
Format:
Podcast episode
Titles in the series (100)
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