Show Notes
In this episode, I talk about how our hormones change during our cycle. And how it impacts how we feel, our energy, temperature, recovery and strength. I share my story about learning about my cycle and physiology. And how this helped me learn that - how well you fuel yourself AND recover has a bigger impact on your training than your cycle. I also talk about the key things to focus on in your 40s and 50s to help you get stronger and feel great in your body.
So, Warrior, are you ready to learn how to train with your body and physiology? If you are, I invite you to check out Warrior School. We are taking applications for July. But. It’s not for everyone. Click the link below to fill out an application form. If that’s successful we’ll jump on a 40-min discovery call so we can learn more about each other.
Featured on the show
Learn more about Warrior School
https://warriorschool.carrd.co/
Apply for Warrior School
https://amy639434.typeform.com/to/vt59Yd
3-part cycle series
https://amykatebowe.ck.page/b6c2e0a6bb
Related podcast episodes
Episode 110 Three Things to Boost Your Recovery
Episode 100 Mastering Menopause with Dr. Stacy Sims
Episode 61 Tracking your Training and Cycle for Best Results
Episode 59 Training the Week Before Your Period
Episode 41 How to Train with Your Cycle After 40
Episode 40 The Length of Your Cycle Matters
Episode 39 Your Cycle in a Tool for Your Training
Other resources
Free workshop on Tracking your Training and Cycle
https://www.youtube.com/watch?v=0qqTqcPX410
Books
ROAR - Dr. Stacy Sims
Next Level - Dr. Stacy Sims