20 min listen
Episode 112: The Performing Body versus the Objectified Body
FromWarrior School
ratings:
Length:
39 minutes
Released:
May 7, 2022
Format:
Podcast episode
Description
In this episode, I talk about the friction we often feel between our performing body (what our body can do) versus the objectified body (how our body looks).
Like you, most of the women I work with have focused on how their body looks. As a result, it has negatively impacted their physical performance and health.
I believe to get stronger and build a body you love you need to focus on your performing body - how well it functions, how heavy you can lift, how mobile you are, and how well you can recover. AND as a by-product, your physical appearance can change.
Let me ask you... don't you wanna be in a body that carries you through your life on your own terms? Well, if you do, you need to focus on performance!
Now, go, perform Warrior!
Featured on the show
Learn more about Warrior School
https://warriorschool.carrd.co/
Like you, most of the women I work with have focused on how their body looks. As a result, it has negatively impacted their physical performance and health.
I believe to get stronger and build a body you love you need to focus on your performing body - how well it functions, how heavy you can lift, how mobile you are, and how well you can recover. AND as a by-product, your physical appearance can change.
Let me ask you... don't you wanna be in a body that carries you through your life on your own terms? Well, if you do, you need to focus on performance!
Now, go, perform Warrior!
Featured on the show
Learn more about Warrior School
https://warriorschool.carrd.co/
Released:
May 7, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 2: The Anatomy of Understanding by Warrior School