Exercise is one of the pillars alpha men live by. It's an essential part to add to your routine, not only to look fit but also to stay healthy and maintain your energy as you age. But, we don’t follow just any exercise that we see from training videos or the workouts we used to do when we were younger. There are specific workouts designed for men over 40 that need to be followed, religiously. Problem is, how do we know what kind of exercise is safe and effective for our age? Fret not, Funk has prepped up these 10 commandments to guide you and help you from falling into the wrong routines that not only are ineffective but may also even cause you injury and serious harm. “As we get older, we're losing strength and muscles. We have to keep moving because if we stop moving, it's going to be harder to get back from injuries. What keeps the pain down is working out and mobility. —Funk RobertsIn This Episode: Funk talks about the major pains men over 40 have to deal with as they get olderThe workouts you absolutely should NOT be doing as you get olderDiscover the type of workout that allows you to lose belly and visceral fats while it builds your muscle and promotes functional strengthHow long you should be doing cardioHow to protect your body from injuries during a workoutA critical aspect that men often miss in their workoutsEquipment used for strength building BUT is extremely dangerous to men over 40Workout programs recommended for over 40 alphaSpecific things you need to honor in your workout…and MORE!Resources: Join the Over 40 Alpha Brotherhood for just $1 – click here to start todaySave 10% on all Supplements, Fitness Equipment, and Programs at Funk Supplements and Fitness Shop (Use the discount code: PODCAST10) – www.funksupplements.comConnect with Funk Roberts: Website - https://www.over40alpha.com/ Instagram - https://www.instagram.com/funkrobertsfitnessSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com