32 min listen
Don't Ignore Your Pelvic Floor! | Dr. Julie Reil
Don't Ignore Your Pelvic Floor! | Dr. Julie Reil
ratings:
Length:
34 minutes
Released:
Sep 13, 2017
Format:
Podcast episode
Description
Let's talk about something that's not often discussed...your hoo ha, cha cha, lady flower, va-jay-jay. Whatever you call it… it’s a fact, your vagina and its surrounding areas will undoubtedly change as time goes by. As you go through your 30s, 40s, 50s, and 60s, you’ll see that just like every other part of your body, your vagina is getting older. Even though every woman, and every vagina, is different, there are some common transformations that happen with each decade. Because of the embarrassment or uncomfortable nature of discussing the topic, many times we’re typically uninformed and unprepared for the realities of our aging lady parts! That’s about to change, because today’s podcast guest, Dr. Julie Reil is here to talk about how to keep everything “down there” healthy and active. Julie is an internationally recognized physician, women’s health and nutrition advocate, educational speaker, and Women’s Voice author. For more information and complete show notes, visit www.kathysmith.com/podcast.
Released:
Sep 13, 2017
Format:
Podcast episode
Titles in the series (99)
Dreamtime Meditation: As a child, I had no problem sleeping through the noise of freight trains and marching bands, jet planes, and alarm clocks. For most of my adult life, too, I've been able to drop off immediately and fall into the most wonderful slumber. But... by The Art Of Living with Kathy Smith