81 min listen
134 - Conditioning for Combat Sports with Jason Kapnick
134 - Conditioning for Combat Sports with Jason Kapnick
ratings:
Length:
67 minutes
Released:
Mar 30, 2018
Format:
Podcast episode
Description
In this episode I talk with elite powerlifter, kettlebell instructor and BJJ practitioner Jason Kapnick about conditioning program design, building a balanced body, functional movement screening, injury prevention, and training for optimal athletic performance. It was a great conversation, and I hope you come away from it having learned as much as I did! You can find out more about Jason, or go to him for training, at https://catalystsportnyc.com Finally, if you found this episode interesting or useful please share The Strenuous Life Podcast with ONE person in your social or training circle. Thanks, Stephan
Released:
Mar 30, 2018
Format:
Podcast episode
Titles in the series (100)
002 - Everything You Ever Wanted To Know About BJJ Competition - David Meyer: Learn the best BJJ competition strategies. Today I have a long chat with David Meyer, the author of "Training for Competition; Brazilian Jiu-Jitsu and Submission Grappling." We cover WHO should compete, WHEN to use certain strategies, HOW to... by The Strenuous Life Podcast with Stephan Kesting