My thoughts on Crossfit...---What is crossfit?What I like about crossfitWhat I don't like about crossfitWho is crossfit for?What kind of results can you expect?Why are the Pros so jacked if it's not best for hypertrophy?---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalTikTok: @JordanLipsFitnessWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL