You have a number in mind, but every time you think about it you feel discouraged and defeated, not motivated and determined. Let’s change that and teach you how to set weight loss goals without mind drama. What you’ll learn:How to choose your goalThe benefits of 5lbs at a timeHow to use timelines for you not against youThe main reason there’s drama around goalsFor the full transcript visit: https://www.mindfulshape.com/transcripts Instagram: @mindful_shape Resources: https://www.mindfulshape.com/resources Website: https://www.mindfulshape.com