In this episode, Dr. Will Cole is joined by author and health and fitness expert, Joey Thurman. When it comes to health, we often think that more is better when in reality, it's the little things that make the biggest impact. With his new book The Minimum Method, Joey shows us how to get maximum results with minimum changes. From shifting our mindset around food, setting up a morning routine for better sleep, to the benefits of cold plunges, this episode dives into simple ways you can impact your health for the better. For all links mentioned in episode: www.drwillcole.com/podcast   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Produced by Dear Media.