Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Gut Feelings: Protocol To Regulate Nervous System, Calm Stress Hormones & Shameflammation

Gut Feelings: Protocol To Regulate Nervous System, Calm Stress Hormones & Shameflammation

FromThe Art of Being Well


Gut Feelings: Protocol To Regulate Nervous System, Calm Stress Hormones & Shameflammation

FromThe Art of Being Well

ratings:
Length:
40 minutes
Released:
Mar 20, 2023
Format:
Podcast episode

Description

In this special "Mental Health Is Physical Health" series episode, Dr. Will Cole sits down with members of his telehealth team to talk all about his latest book, Gut Feelings. After seeing the frequent disconnect between mental and emotional health, Dr. Cole was inspired to shed light on this vital relationship. Not only does he illustrate how stress and shame can cause gut inflammation and sabotage your health in a process called shameflammation, he shows us how gut problems can also translate into mood swings, anxiety, and food cravings. From an inside look into the writing process, real life gut feeling moments, and the negative impact of toxic diet culture, this episode is your behind the scenes look at everything Gut Feelings. For all links mentioned in episode: www.drwillcole.com/podcast   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Sponsors: Timelinenutrition.com/willcole code WILLCOLE for 10% off your first oder of Mitopure Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store   Produced by Dear Media.
Released:
Mar 20, 2023
Format:
Podcast episode

Titles in the series (100)

Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis.