22 min listen
EFR 759: The Most Common Fitness Mistakes, Creating P90X, How to Reduce Stress, and Training Celebrities with Tony Horton
EFR 759: The Most Common Fitness Mistakes, Creating P90X, How to Reduce Stress, and Training Celebrities with Tony Horton
ratings:
Length:
59 minutes
Released:
Nov 27, 2023
Format:
Podcast episode
Description
Join me in this exciting episode where I chat with the legendary Tony Horton, the creative mind behind P90X. Known for his deep insights on fitness and wellness, Tony walks us through his personal journey of overcoming challenges as a young adult and emerging as a renowned fitness instructor. Tony explains the significance of physical fitness in mental and emotional health, and how he made his mark on Hollywood's fitness culture. With his unique perspective, Tony shares common fitness mistakes people make and emphasizes the importance of having a purpose, a plan, and accountability. In this episode, we also delve into Tony's techniques for stress relief, such as breathwork, and how to adapt to age in fitness. This episode will inspire, motivate and challenge your views on fitness and health. Follow Tony @tonyshorton Follow Chase @chase_chewning ----- In this episode, you will learn... Tony Horton's journey from struggling young adult to fitness guru Horton's training experience with Hollywood's top executives and celebrities Significance of purpose, plan, and accountability in physical fitness Horton's personal battle with illness and his recovery process Use of breathwork and mindfulness as techniques for stress relief Importance of adapting to age while maintaining a fitness regime Horton's emphasis on pushing boundaries in physical activity Upcoming new fitness program by Tony Horton Insight into Horton's past fitness programs and their transformational impact Discussion on Tony Horton's influence on Hollywood's fitness culture ----- Episode resources: Watch and subscribe on YouTube BOGO Black Friday sale all month love (November 2023) with code EVERFORWARD at https://www.LegionAthletics.com Save 15% on grass fed and grass finished beef sticks at https://www.Paleovalley.com/everforward FREE variety sample pack with any purchase of LMNT at https://www.DrinkLMNT.com/everforward
Released:
Nov 27, 2023
Format:
Podcast episode
Titles in the series (100)
EFR 006: How and When to Combine Passion and Purpose with Shawn Stevenson: I had the privilege if attending Shawn's live recording of his podcast here in DC last month. He opened up the floor to questions from the audience and I jumped at the opportunity to connect with this wellness and entrepreneurship mastermind! I... by Ever Forward Radio with Chase Chewning